Your Morning Fruit and Spinach Shake

Start your day off with this cup of nutrition, packed with vitamins, fiber, iron, magnesium, and so much more.

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Thinking of Becoming a Vegetarian?

Are you tired of eating meat and want to become a vegetarian? Here is how you can make this very important lifestyle change carefully.

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Eat to Beat the Heat

Summer’s heat can be very overwhelming. To remedy that, we have some suggestions on how you can beat the heat and keep yourself cool.

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Try These New Whole Grain Foods

Your taste buds can get bored if you eat the same old foods everyday. For a little variety, try these new whole grain foods. Your taste buds will thank you for it.

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Healthy Treats for Halloween

Candy is the trademark for Halloween trick-or-treaters. But’s change that trend with some healthier snack options–packaged and ready to go.

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