Category Archives: Nutrition

Jessica Skeels Loses 100 Pounds

My cousin becomes a beacon of inspiration for our family.

Before: 277 pounds
After: 174 Pounds

Most of her life, Jessica Skeels has carried extra weight. She knew this, but ignored her desires to change. But, when Jessica was selected as the maid of honour for her sister’s wedding, she couldn’t ignore her desires for change any longer. Jessica shares her story of triumph with The Weekly Wanderer. Continue reading Jessica Skeels Loses 100 Pounds


How to Love Vegetables

Your new plan that can turn your hate into love

I used to hate vegetables. No word of a lie. Brussel sprouts, cauliflower, asparagus—yuk! But that’s changed. I can, say with confidence, I love some vegetables. But how?

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Time to Taste Cauliflower Crust Pizza

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That’s right–time to try a pizza with a cauliflower crust. Jodi and Phill Feltham take you step by step through the process.

Click to try this recipe.

Spaghetti Squashed

Have you ever heard of spaghetti squash? It’s a vegetable that you can eat just like pasta–with less calories.

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Food for Thought

What is “good nutrition?” Here today, gone tomorrow studies don’t have the answer. Food marketers claim to have the answer. But we have our own answer.

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Your Morning Fruit and Spinach Shake

Start your day off with this cup of nutrition, packed with vitamins, fiber, iron, magnesium, and so much more.

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