Your Morning Fruit and Spinach Shake

Start your day off with this cup of nutrition, packed with vitamins, fiber, iron, magnesium, and so much more.

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St. Patty’s Bacon-Cheddar Breakfast Muffins

Give your taste buds a cheesy muffin treat for St. Patrick’s Day. This hard-to-beat muffin recipe is packed with taste–and nutrition.

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California Raisin Squares

Finding a healthy dessert that guests will eat can be difficult. But dietician Neva Cochran has created California Raisin Squares, a recipe that will be a hit at your next dinner party.

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Beyond Good Ol’ Raisins and Peanuts

Are you looking for a nutritious snack you can take to work? Then, try this fast and easy recipe that combines peanuts, raisins, and many other tasty ingredients.

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