Take a Walk

Enjoy simple exercise with good weather and a pair of shoes Continue reading “Take a Walk”

Spaghetti Squashed

Have you ever heard of spaghetti squash? It’s a vegetable that you can eat just like pasta–with less calories.

Continue reading “Spaghetti Squashed”

Food for Thought

What is “good nutrition?” Here today, gone tomorrow studies don’t have the answer. Food marketers claim to have the answer. But we have our own answer.

Continue reading “Food for Thought”

Your Morning Fruit and Spinach Shake

Start your day off with this cup of nutrition, packed with vitamins, fiber, iron, magnesium, and so much more.

Continue reading “Your Morning Fruit and Spinach Shake”

Phill Profiles Rainbow Foods for IHR Magazine

A month ago, I conducted a very interesting interview with Mischa Kaplan about his family’s store, Rainbow Foods. The Ottawa-based business is one of Ontario’s largest independent health retailers. This interview turned into a cover story, which was recently published in Integrated Health Resources (IHR) Magazine.

One valuable lesson I learned from Mischa while writing the story is that sometimes you have to step away from day-to-day operations to develop your business. He and his wife Sarah did just that to take Rainbow Foods to the next level. “Opening the second store was a lot of work and opening a third location wouldn’t be possible if we had to be on the floor full time.”

You can read the full story here.

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