Enjoy simple exercise with good weather and a pair of shoes Continue reading “Take a Walk”
Have you ever heard of spaghetti squash? It’s a vegetable that you can eat just like pasta–with less calories.
What is “good nutrition?” Here today, gone tomorrow studies don’t have the answer. Food marketers claim to have the answer. But we have our own answer.
One man’s journey to shed one-third of himself in 18 weeks Continue reading “Break the Weight Gain Cycle”
Start your day off with this cup of nutrition, packed with vitamins, fiber, iron, magnesium, and so much more.
Prioritize your biceps training with this sure-fire muscle packer Continue reading “High-Intensity Biceps”
The workout that will get you abs in 20 minutes Continue reading “Fast Abs in a Crunch”
For a heart-healthy summer, slap some fish on the grill Continue reading “Fishing for Fitness”
A month ago, I conducted a very interesting interview with Mischa Kaplan about his family’s store, Rainbow Foods. The Ottawa-based business is one of Ontario’s largest independent health retailers. This interview turned into a cover story, which was recently published in Integrated Health Resources (IHR) Magazine.
One valuable lesson I learned from Mischa while writing the story is that sometimes you have to step away from day-to-day operations to develop your business. He and his wife Sarah did just that to take Rainbow Foods to the next level. “Opening the second store was a lot of work and opening a third location wouldn’t be possible if we had to be on the floor full time.”
You can read the full story here.