The Benefits of Plant-based Diets

Plant-based diets can lower your body weight and reduce your risk of heart disease. Here is more information–plus a recipe.

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Healthy Treats for Halloween

Candy is the trademark for Halloween trick-or-treaters. But’s change that trend with some healthier snack options–packaged and ready to go.

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Boost Your Metabolism For Better Travel

Long walks without nourishment can leave you hungry and low in energy. Try these quick energy-boosting snacks for happier and healthier travel. Continue reading “Boost Your Metabolism For Better Travel”

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