Fishing for Fitness

For a heart-healthy summer, slap some fish on the grill Continue reading “Fishing for Fitness”


Thinking of Becoming a Vegetarian?

Are you tired of eating meat and want to become a vegetarian? Here is how you can make this very important lifestyle change carefully.

Continue reading “Thinking of Becoming a Vegetarian?”

Eat to Beat the Heat

Summer’s heat can be very overwhelming. To remedy that, we have some suggestions on how you can beat the heat and keep yourself cool.

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Sneaking Dairy Into Your Diet

Adults need at least three servings of dairy each day. And to show you just how easy it is to include dairy into your daily meals, here are some fun and tasty ideas to try.

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St. Patty’s Bacon-Cheddar Breakfast Muffins

Give your taste buds a cheesy muffin treat for St. Patrick’s Day. This hard-to-beat muffin recipe is packed with taste–and nutrition.

Continue reading “St. Patty’s Bacon-Cheddar Breakfast Muffins”

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