Eat to Beat the Heat

Summer’s heat can be very overwhelming. To remedy that, we have some suggestions on how you can beat the heat and keep yourself cool.

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Savor the Flavors of Summer

We have some great ideas on how you can get the most from summer’s bounty of fresh fruits and vegetables.

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Sneaking Dairy Into Your Diet

Adults need at least three servings of dairy each day. And to show you just how easy it is to include dairy into your daily meals, here are some fun and tasty ideas to try.

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St. Patty’s Bacon-Cheddar Breakfast Muffins

Give your taste buds a cheesy muffin treat for St. Patrick’s Day. This hard-to-beat muffin recipe is packed with taste–and nutrition.

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Try These New Whole Grain Foods

Your taste buds can get bored if you eat the same old foods everyday. For a little variety, try these new whole grain foods. Your taste buds will thank you for it.

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California Raisin Squares

Finding a healthy dessert that guests will eat can be difficult. But dietician Neva Cochran has created California Raisin Squares, a recipe that will be a hit at your next dinner party.

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Beyond Good Ol’ Raisins and Peanuts

Are you looking for a nutritious snack you can take to work? Then, try this fast and easy recipe that combines peanuts, raisins, and many other tasty ingredients.

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