Eat to Beat the Heat

Summer’s heat can be very overwhelming. To remedy that, we have some suggestions on how you can beat the heat and keep yourself cool.

Continue reading “Eat to Beat the Heat”

Sneaking Dairy Into Your Diet

Adults need at least three servings of dairy each day. And to show you just how easy it is to include dairy into your daily meals, here are some fun and tasty ideas to try.

Continue reading “Sneaking Dairy Into Your Diet”

St. Patty’s Bacon-Cheddar Breakfast Muffins

Give your taste buds a cheesy muffin treat for St. Patrick’s Day. This hard-to-beat muffin recipe is packed with taste–and nutrition.

Continue reading “St. Patty’s Bacon-Cheddar Breakfast Muffins”

Try These New Whole Grain Foods

Your taste buds can get bored if you eat the same old foods everyday. For a little variety, try these new whole grain foods. Your taste buds will thank you for it.

Continue reading “Try These New Whole Grain Foods”

California Raisin Squares

Finding a healthy dessert that guests will eat can be difficult. But dietician Neva Cochran has created California Raisin Squares, a recipe that will be a hit at your next dinner party.

Continue reading “California Raisin Squares”

Beyond Good Ol’ Raisins and Peanuts

Are you looking for a nutritious snack you can take to work? Then, try this fast and easy recipe that combines peanuts, raisins, and many other tasty ingredients.

Continue reading “Beyond Good Ol’ Raisins and Peanuts”

Create a free website or blog at

Up ↑

%d bloggers like this: