Cardio On The Go

Calorie burners for the wanderer on the go. Continue reading “Cardio On The Go”

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Get Fit with Nordic Walking

5 ways to improve your walk and overall fitness Continue reading “Get Fit with Nordic Walking”

Rock Songs for Your Workout

Add these rockers to your playlist.

Every seasons has cool workout songs. Here’s what I’ve been listening to when I hit the gym.

Continue reading “Rock Songs for Your Workout”

Perfect Your Walking Performance

How efficient is your walking performance? Protect your back and feet with these technique tips for effective nordic walking. Continue reading “Perfect Your Walking Performance”

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