Calorie burners for the wanderer on the go. Continue reading “Cardio On The Go”
Cardio On The Go
Get Fit with Nordic Walking
5 ways to improve your walk and overall fitness Continue reading “Get Fit with Nordic Walking”
Rock Songs for Your Workout
Add these rockers to your playlist.
Every seasons has cool workout songs. Here’s what I’ve been listening to when I hit the gym.
Losing Fat for Your Family
Father loses weight to be a better role model for his children Continue reading “Losing Fat for Your Family”
Take a Walk
Enjoy simple exercise with good weather and a pair of shoes Continue reading “Take a Walk”
High-Intensity Biceps
Prioritize your biceps training with this sure-fire muscle packer Continue reading “High-Intensity Biceps”
Fast Abs in a Crunch
The workout that will get you abs in 20 minutes Continue reading “Fast Abs in a Crunch”
Fitness Provides A Healthy Distraction
A little focus on your fitness can help keep on your track while you travel. Here’s how.
Perfect Your Walking Performance
How efficient is your walking performance? Protect your back and feet with these technique tips for effective nordic walking. Continue reading “Perfect Your Walking Performance”
De-stress with Fitness
Fitness can relax the body. Some of us who workout vigorously might disagree. But, here is some info that will give you another reason to exercise.
The Weekly Wanderer 