Calorie burners for the wanderer on the go. Continue reading “Cardio On The Go”
5 ways to improve your walk and overall fitness Continue reading “Get Fit with Nordic Walking”
Add these rockers to your playlist.
Every seasons has cool workout songs. Here’s what I’ve been listening to when I hit the gym.
Father loses weight to be a better role model for his children Continue reading “Losing Fat for Your Family”
Enjoy simple exercise with good weather and a pair of shoes Continue reading “Take a Walk”
Prioritize your biceps training with this sure-fire muscle packer Continue reading “High-Intensity Biceps”
The workout that will get you abs in 20 minutes Continue reading “Fast Abs in a Crunch”
A little focus on your fitness can help keep on your track while you travel. Here’s how.
How efficient is your walking performance? Protect your back and feet with these technique tips for effective nordic walking. Continue reading “Perfect Your Walking Performance”
Fitness can relax the body. Some of us who workout vigorously might disagree. But, here is some info that will give you another reason to exercise.