Humber College was fantastic. I learned how to write, edit and think like a journalist on print and broadcast platforms. But, that was then—and this is now. Continue reading “The Rise of Digital Journalism”
Calorie burners for the wanderer on the go. Continue reading “Cardio On The Go”
My cousin becomes a beacon of inspiration for our family.
Before: 277 pounds
After: 174 Pounds
Most of her life, Jessica Skeels has carried extra weight. She knew this, but ignored her desires to change. But, when Jessica was selected as the maid of honour for her sister’s wedding, she couldn’t ignore her desires for change any longer. Jessica shares her story of triumph with The Weekly Wanderer. Continue reading “Jessica Skeels Loses 100 Pounds”
5 ways to improve your walk and overall fitness Continue reading “Get Fit with Nordic Walking”
Your new plan that can turn your hate into love
I used to hate vegetables. No word of a lie. Brussel sprouts, cauliflower, asparagus—yuk! But that’s changed. I can, say with confidence, I love some vegetables. But how?
Add these rockers to your playlist.
Every seasons has cool workout songs. Here’s what I’ve been listening to when I hit the gym.
Father loses weight to be a better role model for his children Continue reading “Losing Fat for Your Family”
You can eat the food you like and still eat right Continue reading “Basic Meals Made Better”
Enjoy simple exercise with good weather and a pair of shoes Continue reading “Take a Walk”