Category Archives: Lifestyle

Food for Thought

What is “good nutrition?” Here today, gone tomorrow studies don’t have the answer. Food marketers claim to have the answer. But we have our own answer.

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Thinking of Becoming a Vegetarian?

Are you tired of eating meat and want to become a vegetarian? Here is how you can make this very important lifestyle change carefully.

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Eat to Beat the Heat

Summer’s heat can be very overwhelming. To remedy that, we have some suggestions on how you can beat the heat and keep yourself cool.

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Sneaking Dairy Into Your Diet

Adults need at least three servings of dairy each day. And to show you just how easy it is to include dairy into your daily meals, here are some fun and tasty ideas to try.

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Hats Off to Mom

Are you struggling to find your mother the perfect Mother’s Day gift? Here are a few simple healthy ideas to add a little spring to her step.

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The Benefits of Plant-based Diets

Plant-based diets can lower your body weight and reduce your risk of heart disease. Here is more information–plus a recipe.

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