Calorie burners for the wanderer on the go. Continue reading “Cardio On The Go”
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Cardio On The Go
Jessica Skeels Loses 100 Pounds
My cousin becomes a beacon of inspiration for our family.
Before: 277 pounds
After: 174 Pounds
Most of her life, Jessica Skeels has carried extra weight. She knew this, but ignored her desires to change. But, when Jessica was selected as the maid of honour for her sister’s wedding, she couldn’t ignore her desires for change any longer. Jessica shares her story of triumph with The Weekly Wanderer. Continue reading “Jessica Skeels Loses 100 Pounds”
Get Fit with Nordic Walking
5 ways to improve your walk and overall fitness Continue reading “Get Fit with Nordic Walking”
How to Love Vegetables
Your new plan that can turn your hate into love
I used to hate vegetables. No word of a lie. Brussel sprouts, cauliflower, asparagus—yuk! But that’s changed. I can, say with confidence, I love some vegetables. But how?
Rock Songs for Your Workout
Add these rockers to your playlist.
Every seasons has cool workout songs. Here’s what I’ve been listening to when I hit the gym.
That’s right–time to try a pizza with a cauliflower crust. Jodi and Phill Feltham take you step by step through the process.
Losing Fat for Your Family
Father loses weight to be a better role model for his children Continue reading “Losing Fat for Your Family”
