5 ways to improve your walk and overall fitness Continue reading Get Fit with Nordic Walking
Add these rockers to your playlist.
Every seasons has cool workout songs. Here’s what I’ve been listening to when I hit the gym.
A little focus on your fitness can help keep on your track while you travel. Here’s how.
How efficient is your walking performance? Protect your back and feet with these technique tips for effective nordic walking. Continue reading Perfect Your Walking Performance
Fitness can relax the body. Some of us who workout vigorously might disagree. But, here is some info that will give you another reason to exercise.
In this exclusive interview, Claudio Castagnoli, also known as current WWE superstar Cesaro, gives advice on how to stay fit and eat right.
This exercise is great for increasing abs and core strength–and improving posture, too. Here’s how to do it.