A little focus on your fitness can help keep on your track while you travel. Here’s how.
How efficient is your walking performance? Protect your back and feet with these technique tips for effective nordic walking. Continue reading Perfect Your Walking Performance
Fitness can relax the body. Some of us who workout vigorously might disagree. But, here is some info that will give you another reason to exercise.
In this exclusive interview, Claudio Castagnoli, also known as current WWE superstar Cesaro, gives advice on how to stay fit and eat right.
This exercise is great for increasing abs and core strength–and improving posture, too. Here’s how to do it.
Don’t avoid your workouts while traveling abroad. Here are a few short exercises that you can do from your hotel room.
Is fast food the answer?
BY PHILL FELTHAM
You might have seen him get thrown around on Total Nonstop Action Wrestling (TNA) as “Suicide” or “Curry Man.” But, professional wrestler Christopher Daniels lives his life on the road. How does he deal with the stress and how does he keep fit? Let’s ask the man himself. Continue reading Build A Better Body With Christopher Daniels