Category Archives: Fitness

Perfect Your Walking Performance

How efficient is your walking performance? Protect your back and feet with these technique tips for effective nordic walking. Continue reading Perfect Your Walking Performance

De-stress with Fitness

Fitness can relax the body. Some of us who workout vigorously might disagree. But, here is some info that will give you another reason to exercise.

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Claudio Castagnoli’s On-the-Road Workout

In this exclusive interview, Claudio Castagnoli, also known as current WWE superstar Cesaro, gives advice on how to stay fit and eat right.

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Build A Better Body With Christopher Daniels

Is fast food the answer?


You might have seen him get thrown around on Total Nonstop Action Wrestling (TNA) as “Suicide” or “Curry Man.” But, professional wrestler Christopher Daniels lives his life on the road. How does he deal with the stress and how does he keep fit? Let’s ask the man himself. Continue reading Build A Better Body With Christopher Daniels