Beyond Good Ol’ Raisins and Peanuts

Are you looking for a nutritious snack you can take to work? Then, try this fast and easy recipe that combines peanuts, raisins, and many other tasty ingredients.

Indulge in a healthy snack

BY NEVA COCHRAN, RD

INGREDIENTS
1/2 cup butter or margarine, melted
2 teaspoons Worcestershire sauce
2 teaspoons soy sauce
1/2 teaspoon each dry mustard, ground ginger and garlic powder
1 dash hot pepper sauce
2 quarts wheat, corn and/or rice cereal squares, pretzel sticks, sesame sticks, and/or popcorn
2 cups California raisins
1 cup walnut pieces

DIRECTIONS
Heat oven to 350°F. In small bowl, combine butter, Worcestershire and soy sauces, mustard, ginger, garlic powder, and pepper sauce. In large bowl, combine remaining ingredients. Pour butter mixture over all, tossing to coat. Spread in shallow baking pan. Bake 10 minutes, stirring occasionally. Turn oven off, and leave pan in oven 10 minutes longer. Cool. Store in airtight container. Makes 20 half-cup servings.

NUTRITION INFORMATION (per serving)
190 calories; 9 g fat; 12 mg cholesterol; 4 g protein; 25 g carbohydrate; 2 g fiber; 285 mg sodium

Advertisements