7 ways to fit in a workout while wandering.
BY ANTONIA McGUIRE
Whether your next trip is for business or leisure, fitting in workout time in between an already jammed-packed travel itinerary can be tricky, especially when you get hit with a wave of traveler’s exhaustion. But maintaining an active lifestyle will not only keep your explorer’s mind sharp, but also keep you in tip-top shape to travel for many, many more trips to come.
Here are 7 tips on how to stay fit while on the road.
1. Book accommodation with a fitness centre.
Most hotels offer free access to its fitness centre. Some even include spa services such as a steam room, whirlpool, sauna and relaxation room. You can also look for a recreational centre like the YMCA and pay a drop in fee.
2. Create a travel kit.
You’ll need a swimsuit, running shoes, some active wear and, ahem, deodorant. If you’re on the road for awhile, you may wish to bring portable equipment such as a yoga mat and exercise band.
3. Take the plunge.
Many well-kept hotels and inns have a pool–perfect for lapses. Try to keep your heart rate up by doing 14 to 16 lapses in less than 20 minutes. If the breast stroke or front crawl isn’t your forte, put on a floatation belt to aqua-jog instead or try an aqua-fitness class.
4. Run Forest, run!
Running is the most basic form of exercise–no-frills.
5. Set your priorities.
You can adapt your regime to wherever you are. If a full-workout isn’t possible, go for a jog around the block or a short gym session. Start with a light stretch and then, an intense interval cardio session on the treadmill or bicycle. With the remaining time, do 15 bench crunches and 15 push ups, followed by 10 lunges and 10 squats.
6. You are where you eat.
While it is easier to grab street food, the truth is it is you’ll save money and time if you brown bag it.
7. Exercise with caution.
Certain situations may cut off access or limit mobility altogether. If exercising outdoors is risky due to high temperatures or security reasons, be innovative. Jog up the stairs or do land exercises like push ups, chin ups, crunches, Pilates or yoga. Do what you can. iT!
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